Inside: Got a teen athlete at home? These podcasts offer tips, motivation, and insider stories that are perfect for young sports enthusiasts!
Teen athletes have so much passion for their sport—and whether it’s running, soccer, or swimming, they’re always looking for ways to improve. Podcasts are a fantastic way for them to hear firsthand from pros, coaches, and others who understand the highs and lows of competitive sports. From training tips to inspirational stories, these podcasts are packed with insight and encouragement.
As a mom of teens, I’ve seen how much these podcasts can influence their mindset and help them stay motivated. Whether they’re streaming during a car ride or listening while they cool down after practice, these podcasts are perfect for the athlete who wants to keep reaching higher. Here’s to helping them reach their personal best!
You might also like to read: 30+ Inspirational Sports Movies to Connect with Your Teen
10 Podcasts to Help Teen Athletes Stay Motivated and Strive for Greatness
1. The Sports Motivation Podcast
- Hosted by: Niyi Sobo
- Why Teens Will Love It: Former NFL player Niyi Sobo shares practical advice on mental toughness, goal-setting, and overcoming obstacles. This podcast is ideal for young athletes aiming to improve their mindset both on and off the field.
2. The Mindset Mentor Podcast
- Hosted by: Rob Dial
- Why Teens Will Love It: This podcast provides short, engaging episodes focused on developing a growth mindset, resilience, and focus—all valuable traits for athletes.
3. Finding Mastery
- Hosted by: Dr. Michael Gervais
- Why Teens Will Love It: Dr. Gervais, a performance psychologist, interviews top athletes, coaches, and creatives about their journey to excellence. Teens can gain insight into the mindset and practices of successful people.
4. The Athletes Podcast
- Hosted by: David Stark
- Why Teens Will Love It: This podcast brings in athletes from various sports to share training tips, life lessons, and personal experiences. It’s a well-rounded resource for teens interested in a variety of sports.
5. Ali on the Run Show
- Hosted by: Ali Feller
- Why Teens Will Love It: Ali Feller interviews runners, coaches, and sports enthusiasts from all walks of life, sharing stories about their training, races, and personal lives. It’s relatable, motivational, and gives insight into the running community.
6. The Rich Roll Podcast
- Hosted by: Rich Roll
- Why Teens Will Love It: Rich Roll, an ultra-endurance athlete and wellness advocate, interviews inspiring guests from the worlds of sports, health, and personal development. His conversations dive deep into mental resilience, healthy habits, and finding purpose.
7. The School of Greatness
- Hosted by: Lewis Howes
- Why Teens Will Love It: Former pro athlete Lewis Howes shares conversations with athletes, entrepreneurs, and experts on topics like resilience, self-discipline, and overcoming adversity, inspiring teens to pursue their own version of greatness.
You might also like to read: 11 Powerful TED Talks to Help Teens Feel More Confident About Who They Are.
8. The Tim Ferriss Show
- Hosted by: Tim Ferriss
- Why Teens Will Love It: Tim Ferriss interviews high achievers from various fields, including sports, about their routines, habits, and strategies for success. Teens can learn from top performers’ insights on productivity, resilience, and self-improvement.
9. Nike Trained Podcast
- Hosted by: Ryan Flaherty and Nike athletes/trainers
- Why Teens Will Love It: This podcast features insights from Nike’s top trainers and athletes. They discuss training techniques, mental strategies, and wellness, making it an excellent choice for teens serious about improving their athletic performance.
10. Spartan Up! – A Spartan Race for the Mind!
- Hosted by: Joe De Sena
- Why Teens Will Love It: Created by the founder of Spartan Races, this podcast offers insights into mental and physical resilience, with guests from various athletic backgrounds. It’s perfect for teens looking to push their limits and build a strong mindset.
Whether they’re streaming during a car ride or listening while they cool down after practice, these podcasts are perfect for the athlete who wants to keep reaching higher. Here’s to helping them stay motivated and inspired!
Looking for an additional resource to help your teen athlete overcome challenges?
We recommend Chasing Failure: How Falling Short Sets You Up for Success. In Chasing Failure, Ryan Leak shares the science behind why people are afraid to fail, mixing in real-life stories and adding practical steps to help us intentionally chase failure in order to embrace the opportunities that come with it.
Parenting teens and tweens is a tough job, but you’re not alone. These posts might help:
Gifts For Teens They’ll Actually Like!
How to Help Teens Build the Life Skills They Need for School-Life Balance
5 Amazing Organizational Apps for Teens to Help Them Balance Their Lives
6 Ways to Foster Healthy Phone Habits with Teens
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