Inside: Give your teen a confidence boost with these inspiring TED Talks that focus on self-love, resilience, and growth.
Navigating the teen years is no joke. Between the pressure to fit in, keeping up with school, and figuring out who they are, it’s like our teens are constantly dealing with a new challenge every day. As a mom, I’m always looking for ways to support my kids as they build up their confidence and learn to love who they are. And sometimes, hearing these messages from someone other than “Mom” makes all the difference, right?
That’s where TED Talks come in. They’re short, engaging, and packed with inspiring messages that can really resonate with teens (and let’s be real, with us too). These talks cover everything from learning to love your quirks to building self-confidence to embracing failure. Whether you watch these together or let your teen enjoy them solo, these talks can open the door to some surprisingly deep conversations about self-worth, confidence, and what it means to be their authentic selves.
Related: How to Protect Your Teen’s Self-Esteem When Life Pushes Them Down
So here’s my go-to list of TED Talks that can give our teens that little extra boost they might need on the tough days.
11 TED Talks to Help Teens Feel More Confident in Who They Are
1. “How I Gained Self-Confidence as a Teenager” by Charlotte Muehleck
Why It’s Great for Teens: Charlotte shares her personal journey to self-confidence, making it relatable and inspiring for teens. Her story shows that gaining confidence is a process and that everyone starts somewhere.
2. “Lessons on Self-Confidence from a Teenager” by Reece Doppenberg
Why It’s Great for Teens: Reece shares steps that helped him build confidence as a teen, from taking risks to practicing self-acceptance. His relatable advice is perfect for teens who want practical steps toward boosting their self-esteem.
3. “The Skill of Self-Confidence” by Dr. Ivan Joseph
Why It’s Great for Teens: Dr. Joseph emphasizes that confidence is a skill that anyone can develop. He explains how facing fears and practicing resilience can help teens build confidence, even when it feels challenging.
4. “The Power of Vulnerability” by Brené Brown
Why It’s Great for Teens: Brené Brown dives into why being vulnerable is actually a strength, not a weakness. She explains how accepting our flaws can make us stronger. This TED Talk is perfect for teens learning that it’s okay to let people see who they really are.
5. “Cultivating Unconditional Self-Worth” by Adia Gooden
Why It’s Great for Teens: Adia Gooden discusses the importance of self-acceptance and unconditional self-worth. Her talk is a powerful reminder that self-esteem shouldn’t be based on achievements or the opinions of others.
6. “Success, Failure, & the Drive to Keep Creating” by Elizabeth Gilbert
Why It’s Great for Teens: Elizabeth Gilbert shares how both success and failure can shape our identities. Her message encourages teens to keep trying, even when they experience setbacks, and to find joy in the process of creating.
7. “The Power of Believing You Can Improve” by Carol Dweck
Why It’s Great for Teens: Carol Dweck explains her concept of the “growth mindset” and how it can help teens overcome obstacles by believing in their ability to learn and improve. This talk is perfect for teens struggling with perfectionism or self-doubt.
You might also like to read: Valor, Friendship, Redemption: 10 Important Books Your Teen Should Read
8. “How to Build Your Creative Confidence” by David Kelley
Why It’s Great for Teens: David Kelley’s talk focuses on overcoming the fear of judgment and unlocking creative potential. It’s an excellent reminder for teens that confidence often grows from self-expression and trying new things.
9. “How to Live Passionately — No Matter Your Age” by Isabel Allende
Why It’s Great for Teens: Isabel Allende’s talk isn’t just for older generations—it’s an empowering message for young people too. She encourages everyone, regardless of age, to embrace life passionately, which is an inspiring outlook for teens.
10. “How to Stop Screwing Yourself Over” by Mel Robbins
Why It’s Great for Teens: Mel Robbins is all about kicking self-doubt to the curb. In this talk, she’s honest, funny, and gives practical advice on taking control of your life. Teens who struggle with procrastination and motivation will definitely connect with her.
11. “Every Kid Needs a Champion” by Rita Pierson
Why It’s Great for Teens: Rita Pierson’s talk is so powerful—it’s about how every kid deserves someone who believes in them. Teens will feel seen and valued listening to her. It’s a great reminder that they’re worthy of support and that they’re not alone.
We all know that confidence doesn’t grow overnight, but helping our teens explore these powerful ideas can make a real difference. These TED Talks are more than just videos—they’re tools for helping our teens build resilience, embrace who they are, and learn that confidence is something they can nurture.
So sit down with your teen or let them watch on their own, and use these talks as a way to spark conversations about self-worth, growth, and living authentically. It’s about encouraging them to try, to fail, and to keep going—even when it’s hard. Here’s to raising teens who believe in themselves, love who they are, and feel empowered to face whatever comes their way.
Looking for an additional resource to help you through these challenging years of raising teens?
We recommend You’re Not a Failure: My Teen Doesn’t Like Me Either by Whitney Fleming. With this book, you can flip the narrative about raising teenagers by taking control of your emotions and responses to create a loving, supportive relationship.
Parenting teens and tweens is a tough job, but you’re not alone. These posts might help:
15 Positive Affirmations To Say With Your Middle Schooler
50+ Awesome and Inspirational Quotes for Teenagers
How Parents Can Know When to Give Your Tween More Freedom
10 Reasons Why Christmas With Teens Is Pretty Great
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