The Most Important Reason Teens Should Not Have Their Phones At Night

Inside: There are a host of reasons why we need to consider if teens having a phone in their bedroom at night is right for your family, but what it boiled down to for this mom is sleep, which impacts everything.

Each night, somewhere between 9 and 10 p.m., my three teenagers begrudgingly leave their phones on what I lovingly refer to as my containment counter. It’s a corner of my kitchen where they can charge their phones far away from their bedrooms.

I wish I could say they go to bed after this transition of power, but it’s usually not the case. And during these challenging times, I’m okay with that. They can read a book or watch a few minutes of a show in our living room. They putter around in their room or fight with their siblings.

But, these “smart” phones—they stay on the counter until the next morning. And I often hover nearby to make sure no one is tempted to run off with one.

Sure, I’ll let them check an email from a teacher or text a friend quickly, but for the most part, the scrolling part of their day is finito.

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Why My Rule is No Phone in Bedroom After 10 p.m.

It’s not so much about trust. I mean, if my kids are going to choose to look at porn or communicate with strangers, they are just as likely to do it in the broad daylight then in the dark.

And I could use an app or the screen monitoring function on their iPhones, but I like that they have to detach from the tentacles of their devices.

Because there’s one thing I won’t negotiate about in my house, one thing I’ve learned that impacts my kids’ moods the most, one thing that changes the entire dynamic of my relationship with my kids, and it comes down to five little letters: SLEEP.

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The research is clear: when teenagers have screens in their bedrooms, it interferes with their slumber. End of story. A study in the Journal of the American Medical Association (JAMA) found that children ages six to 18 had an 88 percent higher risk of not sleeping enough when devices were in the bedroom and a 53 percent higher risk of getting a bad night’s sleep—and that’s when devices were in the bedroom just three nights a week.

The American Academy of Pediatrics found that sleeping with a cell phone near you is worse than falling asleep with the television on, a habit that was hard for me to break in my twenties.

Phones are addictive enough without having access to them 24-hours a day.

Most nights, after my kids plug their phones in and head upstairs to get ready for bed, I see the notifications flying on their phones. Messages coming in through Instagram and Snapchat and emails and texts. They come in fast and furious until I head upstairs to bed. I’ve seen them as late as 1 a.m.. and as early as 5 a.m. There is no way my daughters would be able to ignore that—even in sleep mode.

The only way to help them learn that they can survive without a phone in the bedroom at night s to teach them how to do it today.

I Know A Lot of Parents Do It Differently

Sometimes I wonder, am I babying my kids too much? Should I let them regulate their own cell phone use? Am I the only one who sees this as a problem?

It’s tempting to make concessions. Sometimes I feel like I’m the only one who says no phone in the bedroom at night.

But then, I think about how confusing the world is right now, how easy it is to get sucked into the media and hype and fear, how we are constantly trying to deal with feelings of anxiety and depression and stress–and how we as parents are trying to keep their overflowing emotions in check. With that in mind, my decisions are much simpler, my resolve stronger.

I recall that when my teens are pushed to their limits and don’t get enough sleep, my normally even-keeled kids lash out at me, complain more, and have less patience for everything in their life. There are more tears, more snark, more angst.

And I’ve heard the arguments how teens need their electronic devices to connect, for alarms to wake up in the morning, or to check homework, especially in high school.

But I also know that checking social media right before you go to sleep is unhealthy, and I hear the stories of kids waking up throughout the night to monitor the likes on a post, Snap back, or just see what they missed. They convince themselves that they can’t sleep so they are just winding down when in fact, it’s the exact opposite. The very thing they are using to “relax” is actually keeping them wide awake.

As a mom of teenagers, I’ve accepted that social media is the new mall, and it’s their place to try on identities and figure out who they want to be in this world.

And I know it’s not all bad. Sometimes it promotes healthy behavior, like activism or interests, and sometimes it can be negative, like producing anxiety because they feel left out or in a constant state of FOMO.

So, I let my kids participate in the New World Order.

But only between the hours of 7 a.m. to 10 p.m.

After that, we’re closed and, when possible, getting a few extra zzzs.

This post originally appeared on the author’s Facebook page Whitney Fleming Writes.

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